If you have attended therapy in the past, you know the drill. You have a quick fifty minutes to get a lot done. Think 5 minutes of...

Write a gratitude list they say, think positively they say. Okay, easy and cheap enough to try, but does it work? And where is the line...

Finding the right psychotherapist or counselor is crucial for effective therapy and personal growth. Therapy is a significant investment...

Detecting signs of trauma in men can be challenging because men may be less likely to openly express their emotions or seek help. When we...

The global pandemic forced a great many changes to our lives and the way we do nearly everything. In my own little corner of the world,...

Anyone who has ever had their feelings hurt or been upset over the actions of another can tell you that “sorry” alone doesn’t really fix...

Taking care of yourself as the Pandemic plows on.

Is self-care just one more thing you aren't doing & if so, how can you refocus on caring for yourself in a way that makes sense?

What is EMDR & could it help you?

I was an avid young reader and loved the Ramona series by Beverly Cleary. I read it somewhere around the age of seven or eight and to...