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Can You Get More Done In More Time With Therapy Intensives?
If you have attended therapy in the past, you know the drill. You have a quick fifty minutes to get a lot done. Think 5 minutes of...

Chris Duquette
Sep 7, 20233 min read
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The Neuroscience of Why a Gratitude Practice Actually Makes You Happier
Write a gratitude list they say, think positively they say. Okay, easy and cheap enough to try, but does it work? And where is the line...

Chris Duquette
Jul 18, 20232 min read
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Finding the Right Therapist For You
Finding the right psychotherapist or counselor is crucial for effective therapy and personal growth. Therapy is a significant investment...

Chris Duquette
May 19, 20232 min read
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Understanding the Signs of Trauma In Men
Detecting signs of trauma in men can be challenging because men may be less likely to openly express their emotions or seek help. When we...

Chris Duquette
May 19, 20232 min read
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Does Virtual EMDR Work?
The global pandemic forced a great many changes to our lives and the way we do nearly everything. In my own little corner of the world,...

Chris Duquette
Feb 27, 20213 min read
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What A Good Apology Looks Like & Why It’s So Important
Anyone who has ever had their feelings hurt or been upset over the actions of another can tell you that “sorry” alone doesn’t really fix...

Chris Duquette
Oct 23, 20203 min read
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The Pandemic Blues
Taking care of yourself as the Pandemic plows on.

Chris Duquette
Sep 10, 20203 min read
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Is Self-Care Just Another Thing You Are Failing At?
Is self-care just one more thing you aren't doing & if so, how can you refocus on caring for yourself in a way that makes sense?

Chris Duquette
Oct 8, 20194 min read
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Could EMDR Help You?
What is EMDR & could it help you?

Chris Duquette
Oct 7, 20194 min read
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Ohm, Have You Seen My Chakra?
I was an avid young reader and loved the Ramona series by Beverly Cleary. I read it somewhere around the age of seven or eight and to...

Chris Duquette
Jun 15, 20194 min read
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