Chris Duquette
Can You Get More Done In More Time With Therapy Intensives?
If you have attended therapy in the past, you know the drill. You have a quick fifty minutes to get a lot done. Think 5 minutes of...
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Chris Duquette
- Jul 18
- 2 min
The Neuroscience of Why a Gratitude Practice Actually Makes You Happier
Write a gratitude list they say, think positively they say. Okay, easy and cheap enough to try, but does it work? And where is the line...
Chris Duquette
- May 19
- 2 min
Finding the Right Therapist For You
Finding the right psychotherapist or counselor is crucial for effective therapy and personal growth. Therapy is a significant investment...
Chris Duquette
- May 19
- 2 min
Understanding the Signs of Trauma In Men
Detecting signs of trauma in men can be challenging because men may be less likely to openly express their emotions or seek help. When we...
Chris Duquette
- Feb 27, 2021
- 3 min
Does Virtual EMDR Work?
The global pandemic forced a great many changes to our lives and the way we do nearly everything. In my own little corner of the world,...
Chris Duquette
- Oct 23, 2020
- 3 min
What A Good Apology Looks Like & Why It’s So Important
Anyone who has ever had their feelings hurt or been upset over the actions of another can tell you that “sorry” alone doesn’t really fix...
Chris Duquette
- Sep 10, 2020
- 3 min
The Pandemic Blues
Taking care of yourself as the Pandemic plows on.
Chris Duquette
- Oct 8, 2019
- 4 min
Is Self-Care Just Another Thing You Are Failing At?
Is self-care just one more thing you aren't doing & if so, how can you refocus on caring for yourself in a way that makes sense?
Chris Duquette
- Jun 15, 2019
- 4 min
Ohm, Have You Seen My Chakra?
I was an avid young reader and loved the Ramona series by Beverly Cleary. I read it somewhere around the age of seven or eight and to...
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